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Turkey Quinoa Stuffed Bell Peppers
This is a high protein meal that is great for a family at home dinner.
Spinach Feta Stuffed Chicken Breast
This recipe is a great way to spice up you chicken life with tasty feta and spinach.
Butterscotch Protein Shake
These butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth.
Macronutrients: The Basics
In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macro...
Instant Pot Chicken Tacos
Just four ingredients and a few minutes of time make this “Instant Pot” chicken!
I lost 30 lbs. "After having two kids, losing weight was extremely difficult for me. I saw a BioGenetic Labs product ...
Chocolate Chia Protein Pudding
This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy.
Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a quick low carb, high protein meal.
Cranberry Tuna Wrap
A busy schedule can be a hassle on our waistlines and health. Set aside a few minutes per day to pack your meals snac...