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Instant Pot Chicken Tacos

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.comJust four ingredients and a few minutes of time...

Greek Yogurt Mousse

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com Ingredients: 1 Scoop iSatori Vanilla 100% BI...

Macronutrients: The Basics

In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macro...

Tristan Wilfong

I lost 30 lbs. "After having two kids, losing weight was extremely difficult for me. I saw a BioGenetic Labs product ...

Chocolate Chia Protein Pudding

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.comThis chocolate chia protein pudding is so cream...

Buffalo Chicken Lettuce Wraps

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com Buffalo Chicken Lettuce Wraps are a quick low ...

Cranberry Tuna Wrap

A busy schedule can be a hassle on our waistlines and health. Set aside a few minutes per day to pack your meals snac...

No Bake Protein Bites

Here is a snack recipe that is delicious, high in protein, and will keep you energized—without a sugar crash!

Healthy, Hearty Pot Roast

Here is one of our favorite high-protein recipes that the entire family will enjoy!

Protein-Packed Pulled Chicken Tacos

Here is one of our favorite high-protein recipes that the entire family will enjoy!

Lemon Asparagus

Simple Lemon Asparagus is an easy side dish that adds color to your meal. Ingredients: 1/3 lb. Asparagus 1 Lemon...

Do's and Don'ts of the BioGenetic's Diet

If you want the best results possible in your BioGenetic's weight loss program and weight-loss activities, it’s impor...

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