- Resources -

Steak and Mushroom Gravy

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com Get ready for the cold nights with the protein...

Easy Honey Garlic Shrimp

This shrimp is an easy recipe that provides a zesty protein source to take with you for lunch or to have with dinner.

Turkey Quinoa Stuffed Bell Peppers

This is a high protein meal that is great for a family at home dinner.

Spinach Feta Stuffed Chicken Breast

This recipe is a great way to spice up you chicken life with tasty feta and spinach.

Protein Fudgsicles

This is a super easy frozen treat that tastes delicious!

Butterscotch Protein Shake

These butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth.

Macronutrients: The Basics

In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macro...

Instant Pot Chicken Tacos

Just four ingredients and a few minutes of time make this “Instant Pot” chicken!

Greek Yogurt Mousse

You're going to love this high protein greek yogurt mousse!

Tristan Wilfong

I lost 30 lbs. "After having two kids, losing weight was extremely difficult for me. I saw a BioGenetic Labs product ...

Chocolate Chia Protein Pudding

This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy.

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a quick low carb, high protein meal.

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