- Resources -
Steak and Mushroom Gravy
By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com Get ready for the cold nights with the protein...
Easy Honey Garlic Shrimp
This shrimp is an easy recipe that provides a zesty protein source to take with you for lunch or to have with dinner.
Turkey Quinoa Stuffed Bell Peppers
This is a high protein meal that is great for a family at home dinner.
Spinach Feta Stuffed Chicken Breast
This recipe is a great way to spice up you chicken life with tasty feta and spinach.
Butterscotch Protein Shake
These butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth.
Macronutrients: The Basics
In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macro...
Instant Pot Chicken Tacos
Just four ingredients and a few minutes of time make this “Instant Pot” chicken!
I lost 30 lbs. "After having two kids, losing weight was extremely difficult for me. I saw a BioGenetic Labs product ...
Chocolate Chia Protein Pudding
This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy.