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- The Fit Body -

Chocolate Chia Protein Pudding

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com

This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy. Try this loaded with strawberries or coconut flakes. It makes a great dessert or snack on the go!

Ingredients:

  • 3/4 cup unsweetened almond milk
  • 2 tbsp. chia seeds
  • 1 scoop iSatori Chocolate 100% BIO-ACTIVE WHEY
  • 1 tbsp. cocoa powder
  • 1 packets stevia or liquid stevia drops-to taste

Directions:

  1. Place the almond milk and chia seeds into a blender. Blend for about 30 seconds.
  2. Add the iSatori 100% BIO-ACTIVE WHEY, cocoa powder, and stevia (if desired). Blend until very smooth and creamy, adding a bit of extra milk if it’s too thick to blend.
  3. Scoop the mixture into a container or bowl and place in the fridge for at least 60 minutes up to overnight.
  4. Top with your favorite fruit. Enjoy!

Nutrition Facts (serves 1-2):

  • Calories: ~210
  • Carbs: 10 g
  • Fat: 6 g
  • Protein: 30 g
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