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- The Fit Body -

Greek Yogurt Mousse

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com


Ingredients:

  • 1 Scoop iSatori Vanilla 100% BIO-ACTIVE WHEY
  • 1 cup plain Greek yogurt
  • .3 oz. package sugar free Jell-O (pick your flavor)

Directions:

  1. Blend all three ingredients until evenly mixed.
  2. Refrigerate for 12 hours.
  3. Add toppings of nuts or fruit. Enjoy!

Nutrition Facts (serves 1-2):

  • Calories: ~120 (Without fruit or nuts)
  • Carbs: 4 g
  • Fat: 1.5 g
  • Protein: 21 g
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