- The Fit Body -

Steak and Mushroom Gravy

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com

Get ready for the cold nights with the protein packed hearty dinner recipe.

Ingredients:

Steaks

  • 1 pound lean ground beef
  • 1/3-cup breadcrumbs
  • 2 tablespoons minced onion
  • 1 tsp. Italian seasoning
  • 1 tbsp. ketchup
  • 2 tsp. Worcestershire sauce
  • 1 egg beaten
  • 2 tsp. olive oil
  • Salt TT

Gravy

  • 1 tbsp. olive oil
  • 1/2 cup sliced onion
  • 8 ounces sliced mushrooms
  • 1 cups beef broth
  • 1 tbsp. ketchup
  • 2 tsp. Worcestershire sauce
  • 1 tbsp. cornstarch
  • 1 tbsp. chopped parsley

Directions:

  1. In a large bowl, mix together the beef, breadcrumbs, onion, Italian seasoning, ketchup, Worcestershire sauce, egg and salt and pepper.
  2. Form the meat mixture into patties. 3. Heat the olive oil in a large pan over medium high heat. 4. Place the patties in the pan in a single layer. Cook for 5 minutes on each side and cooked through. 5. Remove the meat from the pan. Place on a plate and cover with foil. 
  3. Add the olive oil in the pan with the onion and mushrooms.
  4. Cook for 5 minutes or until vegetables have softened. Whisk in the beef broth, ketchup and Worcestershire sauce and bring to a simmer. 8. In a small bowl, mix the cornstarch with 2 tablespoons of cold water. Cook until thickened.
  5. Drizzle the sauce over the beef patties and sprinkle the parsley. Enjoy!
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