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Chocolate Chia Protein Pudding

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com This chocolate chia protein pudding is so crea...

Buffalo Chicken Lettuce Wraps

By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com Buffalo Chicken Lettuce Wraps are a quick low ...

Cranberry Tuna Wrap

A busy schedule can be a hassle on our waistlines and health. Set aside a few minutes per day to pack your meals snac...

No Bake Protein Bites

Here is a snack recipe that is delicious, high in protein, and will keep you energized—without a sugar crash!

Healthy, Hearty Pot Roast

Here is one of our favorite high-protein recipes that the entire family will enjoy!

Protein-Packed Pulled Chicken Tacos

Here is one of our favorite high-protein recipes that the entire family will enjoy!

Lemon Asparagus

Simple Lemon Asparagus is an easy side dish that adds color to your meal. Ingredients: 1/3 lb. Asparagus 1 Lemon...

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