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Steak and Mushroom Gravy
By Siera Capesius, B.Sc. Human Nutrition, Dietetics - www.sierafit.com Get ready for the cold nights with the protein...
Easy Honey Garlic Shrimp
This shrimp is an easy recipe that provides a zesty protein source to take with you for lunch or to have with dinner.
Turkey Quinoa Stuffed Bell Peppers
This is a high protein meal that is great for a family at home dinner.
Spinach Feta Stuffed Chicken Breast
This recipe is a great way to spice up you chicken life with tasty feta and spinach.
Butterscotch Protein Shake
These butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth.
Instant Pot Chicken Tacos
Just four ingredients and a few minutes of time make this “Instant Pot” chicken!
Chocolate Chia Protein Pudding
This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy.
Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a quick low carb, high protein meal.
Cranberry Tuna Wrap
A busy schedule can be a hassle on our waistlines and health. Set aside a few minutes per day to pack your meals snac...